"Physical exercise improves health,
spiritual exercises promote intelligence,
Laziness destroys both. "
- Bruce Lee
Training - you fight the way you train
The Ving Tsun training is conditioning the right behavior and thinking for fighting. The goal is the development of important combat attributes like power, strategy, coordination, balance and timing. Ving Tsun teaches to find the simplest and most direct way to solve problems in combat and to use it consistently.
The training is also very different to the one typically found in martial arts. Instead of beginning with warm up exercises with us at the beginning of half an hour with any We do gymnastics to warm up Ving Tsun from the very first minute. With the forms and Ving Tsun specific strength, punch and structure exercises, we bring ourselves to operating temperature and then move on to the thematic training content. The execution adapts individually to the performance level of the respective participant. The fighting intensity of the execution increases as the training progresses always on. Finally we do it general strength and stretching exercises and say goodbye.
The WSL / PhB line enjoys an excellent reputation in the martial arts world and is known for honest, realistic and straightforward training with a very high quality standard.
The material is conveyed without secrecy, only receptivity and diligence decide how quickly someone moves forward. The training content is briefly outlined below, some of them can be found in action in the clip on the right.
1. Form: Siu Lim Tao (first idea)
conveyed the basic Ving Tsun arm movements, which are trained while standing and form the basis for all of the following forms.
2. Form: Chum Kiu
are combinations of movements, turns, kicks and steps.
3. Shape: Biu Gee
In order to save yourself from seemingly hopeless situations, you learn this form.
Wooden doll shape
The training on the wooden dummy trains and corrects body positions and angles of attack, step technique as well as timing and simultaneity of defense and attack.
Long stick and double knife shape
Ving Tsun Training also includes the confident handling of weapons in combat. The efficient handling of the heavy long pole requires and trains correct body work, a sense of distance and Precision. The double knives provide additional training another nimble step and manual work.
Chi-Sao - the heart of the Ving Tsun
A unique and versatile partner exercise that serves to train and improve many of the attributes required for combat. Chi Sao is a collaboration between partners to develop strength, structure, and knee-jerk responses.
Drills
Certain combat patterns are ground in and automated through constant repetition.
Goh Sao
Conditional sparring which starts from Poon Sao. Forces the performers to stay within striking distance and act there.
Sparring
In the free fight, it is ultimately checked what of all the training content is actually already "sitting" and what still needs to be worked on. The intensity and hardness of the sparring is determined according to the performance level of the practitioner and will also operated with the guns.
The correct, meaningful and goal-oriented execution of sparring needs a lot of experience.